Clever media people often ask me, "How do you live a paleolithic lifestyle in…New York City?" Zing! Oh you clever media people. But high population density and open-mindedness can go a long way. Here are new developments just for barefoot running:
1. Barefoot Runners NYC now has about 175 members. If you’re ever in NYC and want to join us, we have regular runs in Central Park on Saturday mornings at 10am and Wednesday evenings as 7pm.
If you’re a beginning barefoot/VFF runner, or if you’re just intrigued by it and want to learn more, the two clinics are perfect places to get instructions from some of the best. You don’t need to go out and buy any special shoes — it’s best to learn totally barefoot first. And they’re free!